Sleep Hack Dojo is a program that assists you in literally hacking your away unnecessary time in bed. Developed by Daniel Paul, the program helps you understand sleep from a physiological point of view, get up earlier feeling more refreshed, sleep less, and also learn the amazing techniques of polyphasic sleep.
Polyphasic sleep is a term coined by psychologist J.S Szymanski. It means taking multiple naps at specific periods of the day, all comprising deep restorative REM sleep.
The idea of sleeping less and getting more done is just that for most of us, a nice idea. We are programmed to believe that we need 8 hours sleep a night, and many believe this to be psychological. The reason being that we don’t spend 8-hours in the deep restorative phase we need to feel refreshed. Imagine being able to sleep half of the time you do. You would be able to double your productivity, which is exactly what the Sleep Hack Dojo program teaches you to do. Sleep hacking isn’t a new thing either. You may recognize some of these famous historical sleep hackers.
- Leonardo da Vinci
- Thomas Edison
- Buckminster Fuller
- Albert Einstein
- Benjamin Franklin
You can opt to just stick with sleeping less and waking up earlier, or you can go for the full polyphasic schedule, ideal for those able to fall asleep quickly, and npt so ideal for those with trouble sleeping. The polyphasic module of the program teaches you to hack your sleep by sleeping up to six times a day for 2o-3o minutes, training the brain to quickly enter deep stages of restorative sleep. You develop a schedule, either the Uberman or Everyday man schedule, which enables you to sleep at intervals like 2am, 6am, 10am, 2pm, 6pm, and 10pm. The catch is that you must stick to the schedule for the hacking to be effective.
Sleep Hack Dojo Benefits
- Spend less time wasted in bed
- Double Your Productivity
- Gain a comprehensive understanding of sleep and how to conquer it
- Great after sales support and further information
- 60 day money back guarantee
- Free lucid dreaming 101 video
- Free kindle version and printable version
- Free polyphasers early riser kit
- Free early risers starter kit
This isn’t an insomnia cure, hell no. This is for good sleepers looking to maximize sleep quality and reduce time wasted in bed. Ideal for entrepreneurs, students, freelancers and those working on big projects from time to time. The package is good value for money, and is comprehensive in its coverage of the subject matter, not to mention that it makes for a great experience. Something everyone should do at least once in a lifetime.