Abs, everyone wants them but few people have any showing, let alone the infamous six or eight pack. Those who do want abs are consistently seeking the secret formula, and perhaps the most popular formula is Mike Geary’s The Truth About Abs. It is is the number one abs program on the planet, fact. But is it any good and does it work? We decided to dissect the eBook and take a closer look at the man behind the book, which incidentally has over 439,000 readers in 163 countries to date.
The book itself is not your average eBook, it is more like a high-end book you’d buy from a bookstore. Full descriptions and full color photos are provided of the most effective abdominal exercises. Interestingly, Mike goes a step further in providing pictures of what exercises you shouldn’t do, insuring you don’t make classic mistakes. The exercises are a mixture of body weight exercises and dumbbell exercises, and the program can be done in a gym and at home.
But exercises aren’t the key basis of the book, and the underlying theme throughout is that the abs-specific exercises are the least important part of the program. What needs to be done is to get rid of the belly fat covering the abs. This is achieved through nutritional advice that teaches you to increase metabolism and stimulate fat-burning hormones.
The full body workouts contained in Truth about Six Pack Abs Program take between 20-50 minutes/day and are recommended 3-4 days/week. The book stresses that the quality and intensity of your workouts are more important than duration. What shines throughout and makes the program motivating is the personal approach. Mike is truly “an average guy” that made it his lifetime mission to get a flat, ripped stomach and then help others to do the same. Everything is natural and kind to the body, and the program is accessible to all ages and abilities.
Truth About Abs Key Benefits
- World’s #1 ab program with over 493,000 readers
- Accessible for all ages and levels of exercise ability
- Workouts take only 20-50 minutes 3-4 times per week
- Learn to speed up metabolism and stimulate fat burning hormones
- An abundance of proven nutritional information about carbs and protein intake
- Over 84 fat burning meal plans designed to give you a flat stomach
- Free tips and presentation available on the website
- Instantly downloadable eBook (transferable to other digital devices)
- 60-day money back guarantee
The Truth About Abs is hard to fault, and it is hard to believe half a million people are wrong. It really is the definitive guide to achieving abs; a program developed by an average guy who isn’t a body builder or genetically blessed model. The exercises are easy and the directions for correct movement specific and well illustrated. An enjoyable and insightful way to workout, get healthy, and most importantly, get abs.